Take our science-backed 2-minute assessment to discover your Sleep Health Score and get a personalized action plan to finally sleep through the night.
Takes 2 minutes • No credit card required • Instant results
You're not alone. And it's not your fault.
Our algorithm analyzes 12 key sleep indicators to identify the root cause of your sleep issues—not just the symptoms.
Developed with input from sleep specialists and validated against clinical sleep studies for accurate results.
Get your personalized Sleep Health Score and custom action plan immediately—no waiting, no appointments.
Your responses are confidential and used only to generate your personalized recommendations. We never share your data.
"The assessment pinpointed issues I didn't even know I had. Following the personalized recommendations changed everything. I actually wake up refreshed now."
"I was skeptical about an online quiz, but the results were spot-on. It identified my sleep apnea risk and gave me actionable steps. Game changer."
"After years of waking up exhausted, this assessment finally helped me understand why. The personalized plan was exactly what I needed."
Over 200 people took this assessment in the last 24 hours
100% Free • Instant Results • No Credit Card